Supplements that help with mood disorders

Today, many people suffer from mood disorders like depression and bipolar disorder. Today, I'd like to talk a bit about supplements you can take to treat such conditions.

Normally, these types of conditions are treated with anti-depressants or strong drugs like lithium. But these kinds of drugs have quite a few side effects and aren't always effective for some people. As a result, millions of people suffer over a lifetime. First, let's talk about depression.

Supplements for depression:

There are quite a few supplements in this category. Sometimes, depression is caused by a lack of a certain vitamin, such as vitamin D. Often called the "sunshine vitamin," vitamin D has been shown to alleviate conditions of depression. Other supplements that could be helpful are St. John's Wort, Sam-E, and Rhodiola Rosea. Since everyone is different, a supplement that works for one person may not necessarily work for another person. Therefore, you'll have to experiment a bit to see what works for you. I would start by taking a multivitamin to make sure you have all the basic vitamins covered. Then add other supplements one at a time and see if they lighten your mood.

Supplements for bipolar disorder:

Lithium is a typical drug that is prescribed for bipolar disorder. And while this supplement can be effective, it does have quite a few side effects. A better option may be taking magnesium supplements. Studies have shown that magnesium has similar effects as lithium while having far fewer side effects. But make sure you take a form of magnesium that is easily used by the body, such as Magnesium citrate. This means you'll have to buy your magnesium online from stores like Pureformulas, or buy them at health food stores. I like to buy my supplements online myself, because that allows me to use Pureformulas coupons and get some extra savings in the process. Check out this list of the most current pureformulas coupon codes.

The bottom line:

The takeaway here is that there are other choices besides simply taking a pill your doctor prescribes to you. Supplements may help you address a nutrient deficiency and also help you deal with your mood disorders. Therefore, I recommend trying out supplements first for any mood disorders before taking prescription medication.